by Todd | Conditioning & Training, Exercise, General, Shoulders, Training |
Gain More Rotation in Your Swing by Getting Rid of UCS ? What amateur golfer doesn’t want to gain more rotation in their golf swing? Everyone wants more. Before you can gain rotation, you need to remove barriers that impede your body to turn around your...
by Todd | Conditioning & Training, Core, Exercise, General, Legs, Shoulders, Warmup Exercises |
Try this to Stop Slicing Your Drives and Hit the Ball Straighter ? The slice is the most common ball flight for amateur golfers. When you slice the golf ball, you lose distance, it most likely costs you penalty strokes, and playing from the right-side of the...
by Todd | Back, Exercise, Shoulders, Training |
Thoracic spine exercises are helpful to most amateur golfers that find themselves sitting in front of a computer or hunched over for the majority of the workday. In previous articles, I have discussed and shown videos of other thoracic spine exercises such as foam...
by Todd | Core, Exercise, General, Legs, Shoulders |
Let’s be honest with ourselves, we probably all realize that working on the short game will give us more ROI than hitting the ball further. But you have to admit there is pleasure in walking past your buddy’s golf ball in the fairway to reach your own...
by Todd | Arms, Back, Core, Exercise, General, Legs, Shoulders |
Golfers need a strong core and the ability to slow the club down quickly after hitting the ball, the suitcase carry is a good anti-rotation exercise that accomplishes those goals.The suitcase carry is so taxing that luggage companies have added wheels to modern...
by Todd | Arms, Back, Core, Exercise, General, Legs, Shoulders |
Is a Farmers Carry Workout Better than Rotation Exercises?When people hear the words golf fitness workout, the exercises most people think about are resistance band or rotational exercises. The one that sticks in my mind is the seated Russian medicine ball twist....
