by Todd | Mobility Tests |
Can You Increase Power in Your Golf Swing by Disassociation? Part 2 - Pelvic Rotation Test ? The pelvic rotation test is the second part of a series of articles on adding power to the golf swing by disassociating movement between the upper and lower body. In the...
by Todd | Mobility Tests |
Can You Increase Power in Your Golf Swing by Disassociation? Part 1 - Torso Rotation Test ? Any golfer that has read a golf instruction magazine knows that being able to disassociate the upper body from the lower body will provide more power in the golf swing....
by Todd | Conditioning & Training, Exercise, Exercise Tips, General, Legs, Mobility Tests, Training |
Start Your Golf Fitness Program with the Basics - Hip Hinge Progression ? Are you looking to start a golf fitness or as I’d rather say a golf conditioning program? If so, then you need to start with the basics and the first basic you need to tackle is the...
by Todd | Mobility Tests, TPI, Training Topics |
The Importance of Pelvic Control in the Golf Swing - Pelvic Tilt Test ? You don’t hear much about pelvic control in the golf swing. At least not much in the golf magazines or within instructional golf swing videos. Sure, almost all golf swing articles...
by Todd | General, Mobility Tests |
Are Your Swing Issues Caused by Shoulder Limitations? Use the 90-90 Test to Investigate ? Having limited shoulder mobility affects how you set the club at the top of the backswing most commonly resulting in a “flying elbow” that changes the plane of...
by Todd | Mobility Tests, TPI, Training |
Are Your Shoulders and Back Causing Swing Issues? The Lat Length Test for Golfers ? It’s pretty obvious that shoulder movement and back flexibility are important aspects of the golf swing. Many golfers have trouble with simple shoulder flexion (lifting the...
