by Todd | Conditioning & Training, Core, Exercise, Legs, Training
4 Exercises to Reinforce the Hip Hinge - The Second Progression for Your Golf Fitness Program ? In the first of this two-article exercise progression, I said that mastering the hip hinge is important, regardless if you’re looking to hit the golf ball...
by Todd | Conditioning & Training, Exercise, Exercise Tips, General, Legs, Mobility Tests, Training |
Start Your Golf Fitness Program with the Basics - Hip Hinge Progression ? Are you looking to start a golf fitness or as I’d rather say a golf conditioning program? If so, then you need to start with the basics and the first basic you need to tackle is the...
by Todd | Conditioning & Training, Exercise, General, Legs, Training, Warmup Exercises |
Use this Foam Rolling Matrix to Improve Hip Hinge ? In this article, five videos are presented showing you a foam rolling matrix that will loosen up the muscles responsible for the hip hinge. You don’t need to have a hip hinge issue in order to use this...
by Todd | Back, Conditioning & Training, Exercise, General, Health & Nutrition, Training |
How to Relieve Lower Back Pain with 5 Simple Exercises ? Back pain is a common complaint among golfers and non-golfers alike. For many, the cause is a strain or injury because of overuse, for others, back pain is a chronic issue. The root cause of back pain, even...
by Todd | Conditioning & Training, Exercise, General, Shoulders, Training |
Gain More Rotation in Your Swing by Getting Rid of UCS ? What amateur golfer doesn’t want to gain more rotation in their golf swing? Everyone wants more. Before you can gain rotation, you need to remove barriers that impede your body to turn around your...
by Todd | Mobility Tests, TPI, Training |
Are Your Shoulders and Back Causing Swing Issues? The Lat Length Test for Golfers ? It’s pretty obvious that shoulder movement and back flexibility are important aspects of the golf swing. Many golfers have trouble with simple shoulder flexion (lifting the...
