Put the Horse in Front of the Cart and Get With the Fitness Program
Put the Horse in Front of the Cart and Get With the Fitness Program When I scroll down my Twitter feed, which is @todd_fitness if you want to follow me, I see many golfers that want to improve their swing, gain distance, and score better. Don’t get me wrong; there are...
How To Get The Most Out Of Your Golf Exercises
We are all busy people; time is something we can't make more of or save to use later. For that reason, we want to maximize the use of our time as much as possible. Your golf exercises might be wasting your time in the gym. Not having enough time to exercise is one of...
The Best Creatine in an Easy to Use Tablet Form – Everstrong
Creatine - Supplies Energy to Muscles for Better Performance Being the best creatine is a tough claim, and I believe Everstrong is one of the best creatine products on the market for the average consumer. Why do I think this? After all, there are so many supplement...
Save Time and Money with a Golf Swing Analysis
A video golf swing analysis will identify swing characteristics that may cause wayward golf shots. Save money on this service for a limited time.
How to Cure Your Elbow Problems in 5-minutes a Day – Theraband
WebMD states that up to 3% of the population has tennis elbow or golfer's elbow. That is 9.5 million people in the United States alone! If you have elbow issues, you could reduce or eliminate your pain by doing exercises for as little as 5-minutes per day using an...
3 Golfers Elbow Exercises that Will Get Rid of the Pain
Many people have elbow pain often referred to as golfer’s elbow. Here are some golfers elbow exercises that will reduce the pain and help improve mobility and strength in the wrists.
Golf Swing Plane – 1 Thing You Need To Do To Improve Your Swing
Many golfers are looking for a perfect golf swing plane. What they should be trying to do is keep their posture during the golf swing. Not all professional golfers have a one-plane swing, but they all keep the angles between their knees, hips, and spine the same throughout the swing.
Olympic Golf – Will Rio be a Bust?
The golf community has been outspoken about Olympic golf.The debate rages on if golf needs the Olympics.The Olympic organizers didn't make it easy by re-introducing golf at Rio. Rio didn't have a tested championship course and one had to be built to host the event. I...
Nuun Review: How to Replenish, Hydrate, and Play Better Golf
I like heat.I'll play golf during the hottest stretch of the day, the sun feels good, the warmth allows me to move better, and there are fewer people on the course. All good things in my book.Even though I don't mind the heat, it usually gets the better of me,...
How to Improve Your Thoracic Spine Mobility and Hit the Ball Farther
Most golfers realize that a bigger shoulder turn, both in the backswing and follow through, should translate into more distance on their drives. But once golfers realize the club shaft isn't parallel to the ground at the top of their backswing they fight their lack of...
Dynamic Warm-up Stretches with Bands for More Distance
Research has shown that using loop bands and resistance tubing during a dynamic warm-up routine may increase your clubhead speed and ball carry. Be prepared for your first tee shot.
Are Static or Dynamic Stretches Better for Golfers?
Golfers should use both static and dynamic stretches. Use static stretches only after your workout or after you play a sport. Dynamic stretches can be used as warm-ups or after a workout.
Are You Interested in Longer Drives and Better Scores?
We all want to hit longer drives, right? Doing dynamic stretches & movement exercises before teeing it up have been shown to increase golf performance. Doing the same exercises during off days have also been shown to increase clubhead speed by up to 24%.
Want More Distance? The Single Arm Overhead Press is the Ticket
The single arm overhead press will not only help you gain power for your golf swing it will strengthen the muscles that tend to weaken as we get older.
One Arm Standing Cable Press for Core Strength – Fight the Urge to Rotate
The one arm standing cable press is an excellent anti-rotation exercise for golfers as it strengthens the upper body, core, and lower body. Using a square stance and having the cable pulley above the shoulder is key.
Callaway Chrome Soft Review – A Difference of Opinion
Read what I like and don’t like about the Callaway Chrome Soft golf ball in my review. The Chrome Soft has the distance and is good around the greens, but…
The Suitcase Carry is a Good Anti-rotation Exercise for Golfers
The suitcase carry is a simple exercise that will make your golf swing more powerful, give you more distance off the tee, and protect your lower back from injury.
Tathata Golf In-Home Training Program
Are You Looking to Improve Your Golf Game? Look no farther than Tathata Golf's In-Home Training Program. The in-home training program is designed to help people create an efficient golf swing by using training methods based on movements of the swing itself. The...
Here Are the Reasons Why a Farmers Carry Workout Will Benefit Golfers
If you want one exercise that will strengthen your legs, core, posterior chain, shoulders, triceps, forearms, and grip strength, try the farmers carry workout. Use this exercise to prepare the body before you add one-arm anti-rotation exercises to your workouts.
Do You Need More Water in Your Swing?
If you are thirsty, you are already dehydrated. This can cause a loss of energy & impair golf performance. Staying hydrated will improve your golf game. Golf is both a mental and physical sport. Hydration will affect both of these aspects of your game. Control the things you can change for a better golf performance.
Golf Isn’t Dying; It’s Evolving
Golf Isn't DyingI was recently invited to contribute to a new golf website that uses social media, specifically Twitter, to connect golfers from all over the world with each other.I graciously accepted the assignment.Each month a new golf related topic is chosen and...
7 Reasons Why In-season Golf Fitness is Important
To play your best golf all season long it is important to incorporate an in-season golf fitness program. The golf swing is a repetitive, aggressive, one-sided motion. Imbalances can quickly throw off your swing if nothing is done to counteract them.
How to Get the Most Out of Lateral Movement Exercises
Lateral Movement Exercises are Good Unless...You do them incorrectly.Lateral movement exercises are often included in basketball, football, hockey, and baseball training programs where lateral movements help the athlete make cuts to get to the ball or puck quicker....
3 Lateral Exercises That Will Give You A More Powerful Swing
Lateral exercises are often left out of golf fitness programs. This is a shame since lateral exercises teach you how to load & explode off the ground for more distance.
3 Simple Golf Exercises That Will Make Your Back Feel Better
It should be no surprise that back pain is the most common complaint among golfers. Back pain doesn’t discriminate as it affects golfers of all ages and skill levels. These 3 simple golf exercises will help alleviate the discomfort post round.
The 5 Types of Golf Exercise Equipment You Need to Own
You don’t need fancy golf exercise equipment to develop a good golf fitness program. Besides your body weight here are the 5 types of equipment I recommend to get started.
Hip Hinge Exercises and Why You Should Be Doing Them
Do you have lower back pain when you play golf? Or even while doing chores around the house? If so you might be bending from the waist instead of the hip. The hip hinge exercises in the article will get you moving correctly.
How Does The Bridgestone B330 RX Golf Ball Perform?
The Bridgestone B330 RX is a quality golf ball with a penetrating flight off the driver but gets up quickly with the short irons. The ball is inexpensive compared to comparable brands.
Do You Want To Stop Losing Distance? Here Is What You Need To Do
Are you losing distance on your drives every year? Have you added a golf fitness program to stop the loss of distance? Most people haven’t, stop making excuses and have a fitness professional design a golf fitness program for you.
The Important Aspects of a Great Golf Swing Sequence
The key to great ball striking is to have a proper golf swing sequence starting at the transition of the downswing. The correct swing mechanics, proper club fitting, and good mobility & stability in the body work together to form an efficient golf swing.
Tired of the Same Old Food? The Hello Fresh Menu is Awesome!
Fresh whole food is an important part of any fitness program. The Hello Fresh menu provides you with fresh whole food at a good price. Use coupon codes to save more.
Do You Want More Distance? You Need To Do This!
If you want more distance on your drives (who doesn’t?) there are some simple exercises you can do in front of the television that will help you out drive your buddies.
Callaway Wedge Set – Mack Daddy 2 or MD3?
Are you looking for a new Callaway wedge set? You have some choices to make. The new MD3’s are improved, but the Mack Daddy 2’s are much less expensive.
How To Tell If You Need More Strength – Golf Weight Training
How strong is strong enough for golfers? There are many variables, but I have some golf weight training standards I like to use when evaluating the strength of my athletes.
Hello Fresh Meals are a Pleasant Surprise!
Do you like good quality meals at a good price? You need to try Hello Fresh meals. Hello Fresh is a subscription service but you don’t have to buy a certain number of meals, you can cancel or postpone meals at any time!
Which Master’s Moment Is Your Favorite?
What is your favorite Master’s Moment? I have listed some of my favorites, along with videos of the moments. If you don’t see your favorite drop me a line and I will add it to the article! Let’s make this a long post!
The Best Way to Fix Early Extension in the Golf Swing
Early extension is the first swing characteristic you should eliminate. Get rid of this one swing fault and your golf scores will improve dramatically.
What is the Best Golf Swing Analyzer? – Zepp 2 3-D
The best golf swing analyzer is the Zepp Golf 3D analyzer version 2. You can use this device on the range or the course and compare the data to see if you are indeed taking your game from the range to the course. For the price, there isn't a better golf swing analyzer...
How to Make a Bigger Shoulder Turn in the Golf Swing
Want more distance? A bigger shoulder turn in the golf swing might give you that distance. Here are 3 easy exercises that will lengthen your shoulder turn.
Supplements For Golfers – The Best Creatine Monohydrate
Studies have shown that creatine can reduce muscle loss and increase driving distance. Creatine is also an important supplement for people over 40. See what the best creatine monohydrate is and why it works.
How to Improve Your Golf Swing Speed Training
Golf swing speed training will help you produce more power so you can hit the golf ball farther. Several drills & exercises are shown so you can swing faster and hit the golf ball deep down the fairway.
How to Build a Superior Golf Training Program
Developing a golf training program takes planning and continuous assessment with corrections. It is more involved than using random internet exercises.
5 Reasons Why You Need Mobility Training – Golf Lesson Chimera’s
If you want to know why you need mobility training look no further than your monthly golf magazine. While dusting (yes I do housework), I randomly picked up five golf magazines off my end table. While thumbed through them (yes, I was procrastinating) I found, at...
How to Increase Swing Speed – Research Results
Do you want to increase your driving distance?The first question you should ask yourself is how can I increase my swing speed.Because on average for every mile per hour of clubhead speed the golf ball will go 1.8-yards farther.There are many ways to increase swing...
1.81 Great Reasons Why You Need to Increase Clubhead Speed
How the hell can I have 81/100's of a reason to increase clubhead speed? I can't.The number is more of a measure than an integer used to sum up reasons. What does the number represent?I will tell you later in the article.This is the first article in a series that will...
5 Easy Golf Balance Drills You Need To Do Now To Improve Your Swing
Golf fitness programs underutilize golf balance drills.
How many times have you caught yourself off-balance after you hit the golf ball?
Did you notice when you hit the ball well you pose after the shot?
When you hit a poor shot, you find yourself catching your balance, leaning to the side, or taking a step forward in order not to fall over. That should be a clue that good balance is necessary to hit good shots and play consistently.
6 Reasons Why Help From a Golf Fitness Professional is Important
The pros understand the importance of consulting with a golf fitness professional as you'll regularly hear credit being given to them during a victory speech.The release of workout videos by Tiger Woods, Rory McIlory, Jordan Spieth, Billy Horschel, Lexi Thompson, and...
Of The 12, Which Swing Characteristic Is The Most Common?
There are 12 common swing characteristics that can lead to swing inefficiencies and increase your risk of injury. Titleist Performance Institute (TPI) stops short of calling the 12 swing characteristics, swing faults, as many successful golfers exhibit one or more of...
Chicken Wing – Good as an Appetizer Not so Much as a Swing Descriptor
Chicken winging is when the lead arm breaks down and begins to bend through the impact zone of the golf swing. It looks almost as if the trailing arm (right arm for right handers) is pushing the club into the hitting zone instead of the lead arm pulling the club...
How to Protect Your Back by Fixing Reverse Spine Angle
At the end of the round do you have back pain or maybe it's feeling a little sore? A cause of lower back pain in golfers is a swing characteristic called reverse spine angle. The easiest way to tell if you have this swing characteristic is to record at a video or...
