4 Exercises To Improve Hip Mobility & Rotation For Longer Drives
Discouraged with my hip mobility, and specifically my internal hip rotation, I added the following exercises to my morning workouts. Hip mobility is obviously important to the golf swing. Not only for rotation, power, and swing speed, but also to keep your posture...
Is the Lack of Internal Hip Rotation Costing You Yards Off the Tee?
Is the lack of hip mobility costing you distance off the tee and adding movement compensations that are leading to swing problems? Checking your hip mobility is quick, easy, and correcting any limitations will immediately improve your golf game. In a good golf swing,...
How You Can Add Power to Your Golf Swing – DJ vs. Rahm
You're right, that isn't Dustin Johnson or Jon Rahm in the image. Sorry, I didn't have six bills to drop to buy a copyrighted image. But watching those two in the finals of the WGC Match Play gave me the idea to write an article on how you can add power to your golf...
How to Add More Power to Your Golf Swing with Lower Body Separation
Amateur golfers can add more power to their golf swing by increasing their lower body separation. Increasing power to the golf swing will add more distance to each golf shot. I'm sure you have heard about the X-factor in the golf swing. It's a term that seems to have...
