I Have a Question for You

Would your golf game be better if you hit the ball farther and straighter?

Hell yes, right!

Are you working on your swing mechanics, but see little improvement once you leave the range?

You aren’t alone.

It’s Time to Change It Up

Stop practicing without getting results.

Mobility & stability limitations cause swing characteristics you hear instructors mention i.e. early extension, over-the-top, etc.

It’s difficult to improve your swing if you can’t place your body into the correct positions.

You can’t swing like Dustin Johnson if you can’t move like Dustin Johnson.

The lack of mobility will cause you to exhibit one or more of the 12 most common swing characteristics that lead to poor shot making.

But there’s good news!  Mobility & stability issues can be easily diagnosed and corrected with simple exercises.

golf swing characteristics

Swing Characteristics

Learn more about the 12 most common swing characteristics including how to identify them in your swing.

golf mobility and stability

Mobility & Stability

Learn how improving mobility & stability will help your golf game. And why it’s important to fix any mobility dysfunction before adding strength exercises.

golf training programs

Golf Training Programs

Are you interested in a golf conditioning program or courses? I have several programs and courses to meet your training goals.

Golf Fitness Blog

Tathata Golf Day 4 of the Program – My View

Tathata Golf training program Day 4 is a 48-minute video that builds on the exercises learned on Day 2 and Day 3.  Specifically, the body movements in Routine A such as practice approaching the stance, work on and modify the Drawback Punch and Throw a Backward Punch...

Tathata Golf Day 3 of the Program – My View

Summary of the Tathata of Training Program - Day 3 In Day 3 you start Chapter 2, Introduction to Pressure. He's not talking about mental or game pressure, rather, pressure and energy in the core area of your body. Tathata uses martial arts terminology called Chi or...

Tathata Golf Day 2 of the Program

Summary of the Tathata Golf Program - Day 2 In day two you'll see a 37-minute video that puts together the warm-up movements of day one into a continuous unit instead of a bunch of individual exercises. These warm-up exercises are important to the Tathata Golf...

Tathata Golf Day 1 of the Program – My Take

Summary of the Tathata Golf Program - Day 1 The first day a 40-minute video that introduces you to the Tathata Golf training program, the training center, and the people that you will see in the videos,  Tathata Golf has a different perspective on training than other...

Golf Exercises at Home – Where to Start?

More and more people are doing golf exercises at home. But let's face it, knowing where to start a golf exercise program is confusing. The internet and social media overwhelm us with golf specific exercises. Don't get me wrong, most of the exercises are great and are...

Todd Marsh Fitness

Focused on Golfers who want to improve their golf performance. TMF offers individual & group training on-line and in-person as well as DIY programs & courses.

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