Todd Marsh Golf Fitness
Focused on Helping Golfers Improve
Mobility, Strength, & Power
for more Distance & Lower Scores.
I Have a Question for You
Would your golf game be better if you hit the ball farther and straighter?
Hell yes, right!
Are you working on your swing mechanics, but see little improvement once you leave the range?
You aren’t alone.
It’s Time to Change It Up
Stop practicing without getting results.
Mobility & stability limitations cause swing characteristics you hear instructors mention i.e. early extension, over-the-top, etc.
It’s difficult to improve your swing if you can’t place your body into the correct positions.
You can’t swing like Dustin Johnson if you can’t move like Dustin Johnson.
The lack of mobility will cause you to exhibit one or more of the 12 most common swing characteristics that lead to poor shot making.
But there’s good news! Mobility & stability issues can be easily diagnosed and corrected with simple exercises.
Learn more about the 12 most common swing characteristics including how to identify them in your swing.
Mobility & Stability
Learn how improving mobility & stability will help your golf game. And why it’s important to fix any mobility dysfunction before adding strength exercises.
Golf Training Programs
Are you interested in a golf conditioning program or courses? I have several programs and courses to meet your training goals.
Golf Fitness Blog
Full range of motion of your shoulder is important in the golf swing. The 90-90 test will evaluate your shoulder mobility & stability.
Are Your Shoulders and Back Causing Swing Issues? The Lat Length Test for Golfers It's pretty obvious that shoulder movement and back flexibility are important aspects of the golf swing. Many golfers have trouble with simple shoulder flexion (lifting the arms out in...
4 Exercises To Improve Hip Mobility & Rotation For Longer Drives Discouraged with my hip mobility, and specifically my internal hip rotation, I added the following exercises to my morning workouts. Hip mobility is obviously important to the golf swing. Not only...
Is the Lack of Internal Hip Rotation Costing You Yards Off the Tee? Is the lack of hip mobility costing you distance off the tee and adding movement compensations that are leading to swing problems? Checking your hip mobility is quick, easy, and correcting any...
Try This to Stop Slicing Your Drives and Hit the Ball Straighter The slice is the most common ball flight for amateur golfers. When you slice the golf ball, you lose distance, it most likely costs you penalty strokes, and playing from the right-side of the golf...
Build Lower Body Stability and Rotary Mobility with the Supine Chop The supine chop is most often recommended to build lower body stability, but I like to use the exercise because it engages the upper body muscles in a diagonal motion without the lower body helping...
Todd Marsh Fitness
Focused on Golfers who want to improve their golf performance. TMF offers individual & group training on-line and in-person as well as DIY programs & courses.
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