Todd Marsh Golf Fitness
Focused on Helping Golfers Improve
Mobility, Strength, & Power
for more Distance & Lower Scores.
I Have a Question for You
Would your golf game be better if you hit the ball farther and straighter?
Hell yes, right!
Are you working on your swing mechanics, but see little improvement once you leave the range?
You aren’t alone.
It’s Time to Change It Up
Stop practicing without getting results.
Mobility & stability limitations cause swing characteristics you hear instructors mention i.e. early extension, over-the-top, etc.
It’s difficult to improve your swing if you can’t place your body into the correct positions.
You can’t swing like Dustin Johnson if you can’t move like Dustin Johnson.
The lack of mobility will cause you to exhibit one or more of the 12 most common swing characteristics that lead to poor shot making.
But there’s good news! Mobility & stability issues can be easily diagnosed and corrected with simple exercises.
Swing Characteristics
Learn more about the 12 most common swing characteristics including how to identify them in your swing.
Mobility & Stability
Learn how improving mobility & stability will help your golf game. And why it’s important to fix any mobility dysfunction before adding strength exercises.
Golf Fitness Blog
Can You Increase Power in Your Golf Swing by Disassociation? Part 2 – Pelvic Rotation Test
Separating movement between the upper and lower body is important to the golf swing. Many golfers lack this ability and are losing power because of it. The Pelvic Rotation Test will evaluate your ability to disassociate.
Can You Increase Power in Your Golf Swing by Disassociation? Part 1 – Torso Rotation Test
Being able to disassociate, or separate movement between the upper & lower body is important to the golf swing. The torso rotation test checks your ability to do so.
Beginner’s Guide to Tackling Tendonitis Associated with Golf
Tendonitis is every golfer’s nightmare, it can drastically impact your swing. Knowing how it occurs & using precautionary measures will reduce the chances of its occurrence.
The Importance of Flexibility, Mobility, and Stability in the Golf Swing
The interdependence of flexibility, mobility, and stability in the golf swing isn’t discussed enough. You can’t excel in golf without improving all three.
Start Your Golf Fitness Program with the Basics – Hip Hinge Progression
Are you looking to start a golf fitness or as I'd rather say a golf conditioning program? If so, then you need to start with the basics and the first basic you need to tackle is the hip hinge progression. Why do you need to master the hip hinge? I'm not going to get...
Use this Foam Rolling Matrix to Improve Hip Hinge
Using these 5 foam rolling moves will prepare your body for exercise. Specifically, to improve your hip hinging movements and lower body mobility & flexibilit
Todd Marsh Fitness
Focused on Golfers who want to improve their golf performance. TMF offers individual & group training on-line and in-person as well as DIY programs & courses.
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