It’s no secret that physical activity is essential for good health and well-being. Exercise strengthens muscles and bones, and improves cardiovascular function. In this article we will give you some advice how and where to start. There are a lot of things to mention, so we’ll do our best to cover the most important information. Let’s dig in!
Which gym is right for me?
Choosing the right gym for you is very important when you decide to start exercising. Of course, it is important that the gym is as close to home or work as possible and has flexible opening hours that can be combined with a busy schedule. But more importantly, sport should not be a torture for future results, but a daily pleasure.
To avoid getting bored after a month, it is best to vary your training and choose a wider variety of sports, so larger gyms that can offer a wide range of sports activities help to keep the enthusiasm going longer.
How to find a good trainer?
If you’ve never had proper exercise before, it’s a good idea to start by finding a trainer who can professionally assess your condition and your main problem areas (don’t be surprised if sometimes this may not be your opinion!)
A good trainer is someone you trust. He or she will be very helpful in choosing the initial loads, the intensity of the workout, helping you to decide: to go to the aerobics room, or to turn towards the exercise machines, or to even adjust your diet?
What are my priorities, what results do I want to achieve?
If you only want to keep fit and don’t want to reach great heights in sport, regular workouts a couple of times a week are enough – and you can choose according to your tastes, from slow Pilates, water aerobics to Zumba or Oriental martial arts training.
For example, cycling or functional training is for active, energetic and result-oriented people. But there are also people who are interested in the process, and don’t enjoy the intense pedalling of a bike that leaves you barely on your feet. Believe us, there are some very effective workouts that don’t break a sweat.
How do I make a fitness programme?
The most effective programme is undoubtedly the one designed by a personal trainer. He or she will take into account your personal character and physical condition, prepare a detailed analysis of your body composition if necessary and draw up a personalised exercise plan.
What is the best performance enhancer?
That would be enclomiphene citrate, a selective estrogen receptor modulator, which offers several benefits for individuals like you starting to exercise.
Enclomiphene citrate benefits include:
- Enhancing your testosterone production,
- Promoting your muscle growth
- Improving your strength and endurance.
Additionally, enclomiphene citrate may aid in fat loss, increase bone density, and enhance overall athletic performance, making it a valuable supplement for fitness enthusiasts.